Why You Should Never Do the Same Workout Twice

If you do the same workout routine over and over again, you’re definitely going to get some results, but that’s about it. Eventually, your body will become used to the regimen and will no longer see any gains from the workouts. In fact, your body might actually see losses! Instead of doing the same exercise over and over again, make sure you switch up your routine every couple of weeks by incorporating exercises that work different muscles in your body (or the same muscles in different ways). This way, you can stay healthy and fit without getting bored with your workouts!

You need full body workouts

Consistency is key when it comes to working out, but that doesn’t mean you have to do the same workout every day. In fact, you shouldn’t. Full-body workouts help you build muscle and burn fat more effectively than isolation exercises. Plus, they’re more fun and can help prevent boredom. If you want to focus on a specific area of your body, try a body part split routine. For example, if your goal is to increase strength in your chest and arms, then alternate between bench presses and bicep curls three times per week. To focus on improving endurance in your lower back and hamstrings, incorporate lunges into your workout at least once a week. To slim down your waistline and tone up abdominal muscles, add some crunches or planks into each session twice a week. Try alternating between weighted variations and cardio based movements. When using weights, go heavy enough to really challenge yourself, but not so heavy that you sacrifice form. Always make sure you warm up before starting any new movement pattern with five minutes of low intensity exercise like walking or jogging on the treadmill. The next time you hit the gym be sure to take note of these tips for building an effective workout plan!

Keep your body guessing

Constant variation is essential for achieving best results. When you do the same workout day in and day out, your body is skilled at it and you’ll see fewer benefits. Constantly changing up your routine ensures that your body is forced to adjust and work harder which will ultimately lead to better results. A varied workout also makes for a more interesting routine which keeps you motivated. Always repeating the same type of exercise makes your mind get bored and makes it easy to lose motivation. If you do HIIT one day, strength training another day, yoga on another day, cardio on another day, this will ensure that you don’t get bored with working out and that you never plateau because you are too comfortable with a few of your favorite exercises. Sometimes make sure to take a day off for your muscles to relax. Ask your doctor before you start a new exercise routine if you have any health concerns.

Save time by switching things up

When you do the same workout day in and day out, your body becomes very efficient at it. This is great if you’re trying to improve your speed or endurance, but not so great if you’re trying to change your body composition. In order to see results, you need to constantly challenge your body by doing new and different exercises. This way, your body never gets too comfortable and you can continue making progress. If you’ve been hitting the gym for months and haven’t seen any significant changes, try incorporating a variety of workouts into your routine.
If after a few weeks of switching things up you still don’t notice any improvements, maybe it’s time to reevaluate what you’re eating. For example, some people find that they are eating more than they realize. If this sounds like you, focus on gradually decreasing your calorie intake over time until you find a healthy balance that supports both weight loss and muscle gain. Other times, supplements may be necessary to increase caloric intake without increasing fat mass. Try adding a protein shake with breakfast and between meals for an extra 150-200 calories each day. If you have tried everything and still aren’t seeing the desired results, consult a doctor who specializes in nutrition or fitness because there could be an underlying medical condition that needs treatment.

Mix up cardio and weights

It’s easy to get bored when you’re doing the same workout day in and day out. And when you’re bored, you’re less likely to stick with your workout routine. So mix things up! Try a new class at the gym, go for a run outside instead of on the treadmill, or lift weights instead of using the elliptical. Your body (and your mind) will thank you for it. Plus, it’ll be easier to keep your workouts interesting when you switch things up regularly. There are tons of apps that can help you do this – I use MyFitnessPal to help me find new recipes and workouts. My personal favorite is Tabata Training – Tabata is a 4-minute workout consisting of 20 seconds of intense exercise followed by 10 seconds rest repeated 8 times. I alternate between four exercises, going from one exercise straight into the next without resting in between exercises.

Variety leads to better results in fitness goals

It’s important to vary your workout routine so your body will never get used to it. When you do the same workout over and over, your body becomes more efficient at it, and you burn fewer calories. It is important to switch things up and keep your body guessing if you want to see results. By doing different exercises, you can target different muscle groups and avoid getting bored. Bench press, bicep curls, lunges, dumbbell flies, push-ups, and crunches are a few exercises you need to include in your routine. By performing these exercises, not only will you maintain your fitness level, but you’ll also build new muscle. Plus, they’ll help you achieve any fitness objective, whether you’re trying to tone or bulk up. Keep your workouts varied!

Switching things up feels good

When you do the same workout day in and day out, you not only get bored, but your body gets used to the movements. This can lead to a plateau in your results. In order to avoid this, it is important to switch things up and keep your body guessing. Try new exercises, change the order of your routine, add in some cardio, or even just take a different class at the gym. Your body and mind will thank you for it! The more variety you provide yourself with, the more likely you are to stay motivated and see continuous progress.