The 5 Benefits of Probiotics That You Didn’t Know About

The gut microbiome has been the subject of much attention in recent years, and with good reason — the diversity of bacteria in your digestive tract affects everything from your mental health to your waistline to your general wellbeing. While most of us have heard about how beneficial probiotics are, it’s easy to get lost in the nitty-gritty details of exactly what they do and how they help you stay healthy. Here are five benefits of probiotics that you may not know about.

1) Vitamin Potency

The bacteria that live in probiotics are healthy microorganisms that enhance digestion, boost immunity, and help with weight loss. Furthermore, they are a great source of vitamins and minerals. Here are ten benefits of probiotics that you may not know about
-Help to balance bacteria in the gut
-Promote immune system health -Improve nutrient absorption
-May lower risk for allergies
-May reduce diarrhea symptoms due to antibiotic use or following gastroenteritis (vomiting and/or diarrhea)
-Supports weight management
-Improves inflammatory conditions such as ulcerative colitis, Crohn’s disease, irritable bowel syndrome (IBS), and chronic constipation -Assists with lactose intolerance
-Prevents vaginal yeast infections by maintaining healthy levels of good bacteria in the vagina
-Helps to ease flatulence -Reduces recurrence of bladder and urinary tract infections
-Boosts mental clarity
-Protects teeth from cavities

2) Anti-inflammatory

Probiotics have been shown to be effective in reducing inflammation throughout the body. In one study, people who took a probiotic supplement for eight weeks had significantly lower levels of inflammation markers than those who didn’t. Probiotics can also help reduce the risk of developing inflammatory diseases, such as Crohn’s disease, ulcerative colitis, and rheumatoid arthritis. They may even help with chronic conditions like allergies and asthma.
For these reasons, it is important to take care of your gut health by taking an adequate amount of probiotics on a daily basis. While not all strains are good for every person, some that work well include Bifidobacterium bifidum and Lactobacillus acidophilus. If you don’t know what type you need, consult your doctor about which strain would be best for you. These bacteria live in our guts and help us digest food, so they are essential for maintaining optimal health. One way to get more probiotics into your diet is through fermented foods, like yogurt or kefir. Other sources include supplements or eating raw vegetables and fruits that have been washed thoroughly beforehand. But there are many other ways to keep your gut healthy! Watch out for alcohol and processed sugar intake, both of which damage your microbiome balance. A high-quality multivitamin will ensure that you’re getting the vitamins and minerals needed to keep things running smoothly down below. To maintain a healthy weight, try to eat nutritious meals regularly while staying active. When possible, avoid eating out because restaurant fare often contains additives that can upset the natural balance in your stomachs.

3) Lowers Risk of IBS

A chronic gastrointestinal disorder that affects 10-15% of the population, irritable bowel syndrome (IBS) causes abdominal pain, bloating, constipation, and diarrhea. A probiotic is a live strain of bacteria similar to those that naturally live in your gut. These bacteria can help lower the risk of IBS by restoring the balance between good and bad bacteria in your gut. Recent research found that women who took probiotics had a reduced chance of developing IBS compared to those who didn’t. Probiotics also have been shown to reduce inflammation, boost immunity, fight food allergies, decrease depression and anxiety and improve skin health. When it comes to digestive health, there’s no better investment than taking probiotics! With so many benefits, you’ll wonder why you ever waited. Adding these five healthy foods to your diet will significantly improve your life: kimchi, kefir, sauerkraut, tempeh, and kombucha. Made with all-natural ingredients, they will keep your digestive system running smoothly, so what are you waiting for? If you would like to add these seven superfoods to your diet, then start today!
1. Kimchi
2. Kefir
3. Sauerkraut
4. Tempeh
5. Kombucha
6. Sweet Potatoes – These potatoes are known as being good carbs because they provide energy while keeping you feeling full. In addition, sweet potatoes contain beta carotene which promotes eye health and may even help prevent macular degeneration.
7. Spinach – In addition to being loaded with iron and folate, spinach is an excellent source of vitamin K which helps maintain bone strength, regulate blood clotting and increase metabolism.

4) Improves Mood

Evidence suggests that taking probiotics, by reducing inflammation and balancing neurotransmitters in the brain, can improve mood. In other words, the studies found that people who took probiotics had lower levels of cortisol, the stress hormone, and felt happier than those who didn’t take probiotics. Furthermore, studies show that taking probiotics can reduce anxiety and depression symptoms. If you’re struggling with mood swings or mental health issues, consider adding some probiotic-rich foods to your diet or taking a supplement. The best sources of probiotics include yogurt, kefir, kimchi, and kombucha. However, it’s important to note that not all yogurts are created equal so be sure to check the label for live cultures before purchasing! Similarly, look for brands containing strains like Lactobacillus acidophilus, Bifidobacterium lactis, and Saccharomyces boulardii. And if you’re looking for an even greater impact on your mood, opt for fermented foods which contain healthy bacteria called lactic acid bacteria (LAB). LAB has been shown to relieve discomfort associated with irritable bowel syndrome (IBS) as well as reduce abdominal pain among patients on antibiotics. A study also showed that consuming milk fermented with LAB increased activity in regions of the brain related to pain perception, suggesting that this type of milk may help provide relief from certain types of physical discomfort. These same types of good bacteria have also been linked to decreased risk for obesity. Overall, there is ample evidence linking probiotics to improved moods.

5) Relieves Bloating

Did you know that probiotics can actually help relieve bloating? If you’re struggling with bloating, it’s worth giving probiotics a try. Here’s how they work: Probiotics are live bacteria that help restore the balance of good and bad bacteria in your gut. When you have too much bad bacteria in your gut, it can lead to bloating. Probiotics help by reducing the amount of bad bacteria and restoring balance. By doing so, probiotics reduce or eliminate bloating caused by an imbalance of good and bad bacteria.
In addition to relieving bloating, these benefits include balancing weight management, improving energy levels, preventing yeast infections and more! For all these reasons and more, I recommend trying one of these delicious foods for breakfast. They’ll give you a boost without giving you the sugar crash later on in the day!