Safe and Effective Remedies for Lady Cramps

Many women experience painful cramps during their monthly periods, known as lady cramps or period pains. Although you can treat these cramps in various ways, it’s important to identify the underlying cause of them first so you can choose remedies that are safe and effective. This guide to remedies for lady cramps will help you find and treat the causes of painful periods so you can start feeling better and stay healthy.

What are lady cramps?

Lady cramps (also known as dysmenorrhea) are painful periods that women experience. They can last anywhere from a few hours to the duration of one’s period. There are many safe and effective remedies to combat this nuisance, including healthful eating, exercise, medications, herbs, and supplements. Eating a diet low in fat can help regulate hormone levels which will decrease your chance of experiencing lady cramps. Exercise also helps to regulate hormone levels as well as reduce stress which can also lead to unwanted symptoms like cramping. It is important not to ignore these symptoms because they may indicate an underlying issue such as endometriosis or uterine fibroids which should be checked out by a doctor. If you have tried healthful eating and exercise without any relief, medications may be necessary.

These medications include over-the-counter pain relievers such as ibuprofen (Advil), naproxen sodium (Aleve), aspirin; oral contraceptives like birth control pills; hormonal therapies such as gonadotropin releasing hormone agonists; or other treatments like vaginal tablets containing estradiol (Ogen). Herbs and supplements can also offer relief for those who prefer natural treatments. Herbal remedies include red raspberry leaves, black cohosh root extract, chaste tree fruit extract, soy products containing isoflavones, vitamin B6/magnesium combination supplementation. Supplements that contain magnesium include Natural Calm PMS Relief Supplement and Nature Made Prenatal with Magnesium supplement.

Quick fixes

There are a number of remedies that can help with cramping that don’t involve medication. Try these tips to feel better:
-Exercise: Regular exercise can help relieve the pain from cramps by releasing endorphins, which decreases the perception of pain.
-Hot water bottle: Placing a hot water bottle on your stomach or back will provide relief from cramping as it heats up your muscles and relaxes your uterus. It is important not to leave it on too long so as not to burn yourself.
-Reduce stress levels: Stress can lead to tension in the body which may cause uterine contractions resulting in cramping. Reducing stress levels through meditation, yoga or other relaxation techniques may help alleviate these symptoms. In addition, maintaining a healthy diet and exercising regularly may help ease the severity of cramps. Exercising releases endorphins which helps decrease the sensation of pain; therefore regular physical activity should be incorporated into any fitness routine. Yoga has been found to reduce muscular pain and stiffness, reduce anxiety levels and lower cortisol (a hormone involved in chronic stress).
-Magnesium supplements: Magnesium is one of the most commonly used treatments for premenstrual syndrome because it reduces fatigue and muscle aches while increasing energy. Some people also use Epsom salt baths when they’re experiencing severe cramps to lessen muscle spasms caused by magnesium deficiency.-Eat foods high in iron like spinach, lentils, beans etc.: Iron-rich foods contain vitamin C which helps absorb iron. Eating these types of foods throughout the day could help improve energy levels.

Supplements that help

The first thing to do is to stay hydrated. Drink plenty of water throughout the day, as it can help alleviate cramping by keeping your body’s tissues well hydrated. There are also some natural remedies that are said to be helpful in relieving these symptoms including ginger, peppermint tea, or a teaspoon of honey mixed with warm water. It is important to keep up with your fitness routine as well because when your body feels good it has more energy stores and is less likely to experience adverse effects from the menstrual cycle. If you have not exercised in a while, start out slow so you don’t overexert yourself. A doctor may prescribe anti-inflammatory drugs like ibuprofen if pain persists. Some women report relief after using hot packs on their stomach, back or groin. In very severe cases, doctors may recommend taking an over-the-counter medication containing naproxen sodium (Aleve). NSAIDs such as ibuprofen (Advil) or acetaminophen (Tylenol) are used to treat pain and inflammation. NSAIDs work by blocking the formation of prostaglandins, hormone-like substances which cause inflammation, swelling, discomfort and warmth in certain types of tissues.
For minor cramps, Dr Ajibola Olasunkanmi says you can use heat pads on your lower abdomen. Additionally she suggests getting moving: Start stretching. Even just gently bending forward and reaching down toward your toes will loosen your spine. Take deep breaths and focus on breathing deeply into your abdomen rather than just into your chest. When you exhale, push air all the way down through your lungs until it comes out forcefully through pursed lips. Do this 10 times or until you feel better.

Herbs, Vitamins & Minerals

Different herbs, vitamins, or minerals may provide relief from pain caused by the uterus contracting. Some of these remedies include: Black Cohosh, Ginger Root, Vitamin B6, Magnesium Citrate, Calcium Carbonate, or Creatine Monohydrate. If none of these work after a few weeks of trying different remedies be sure to talk to your doctor about medical options. They can help you find the most effective treatment plan that suits you best! Your body deserves all the TLC it needs to get back on track so don’t neglect yourself anymore. Your body is precious and we want you feeling great again! It’s time to stop neglecting your symptoms and start feeling better because there are many ways you can treat them naturally at home. One way to treat cramps is with the supplements like vitamin B6 which helps alleviate painful menstrual periods, lower PMS symptoms such as depression, irritability and mood swings. You can also try eating foods like oatmeal or beans which have magnesium in them as well as eating leafy greens like spinach or kale which contain calcium. Get out of bed when you feel discomfort instead of laying down and only using heat pads if they are comfortable to lay on. Finally, make sure you’re taking enough water each day because dehydration will cause more intense cramps too. As always make sure to speak with your physician before starting any new health regimen- do not go through this process alone!