Get fit outside! 7 outdoor fitness activities to help you shape up

It’s easy to forget that you can exercise and stay fit even when you’re not in the gym or your living room at home, but there are tons of fun outdoor activities that can help you improve your physical health and well-being! Here are seven outdoor fitness activities you should try out today. If you already have some of these activities on your to do list, don’t hesitate to add the others! Who knows, they might just be the key to helping you reach your goals faster!

1) Parkour

he practitioner will get from one point to another in a complex environment in the fastest and most efficient way possible, without using assistive equipment. Parkour includes running, climbing, swinging, vaulting, jumping, plyometrics, and other movements, often combined in rapid sequences. It can be done alone or with others. Parkour may not be appropriate for beginners because of injury risks. Start slowly and progress slowly. These are just some benefits of parkour:
-Aerobic exercise: As an all-around workout, parkour exercises the cardiovascular system, strengthens leg muscles, stretches muscles and joints through jumping, crawling, walking on ledges or uneven surfaces
-Building confidence: Building courage through overcoming fear
-Puts your body into perspective: For some people who are overweight or have conditions like osteoporosis it can be difficult to do even basic exercise like jogging on flat ground
-Parkour helps provide focus in life: Maintaining a balance between mental and physical health

2) Hiking

Hiking is a great way to get some cardio in while also enjoying nature. It’s a low-impact activity, so it’s easy on your joints, and you can go at your own pace. Plus, there are plenty of scenic trails to explore. To get started, all you need is a good pair of hiking shoes and some water. As with any exercise routine, always consult your doctor before starting this or any other physical activity.
Start by choosing an area that seems appealing to you – maybe one with beautiful views or interesting wildlife – and head out on the trail. You’ll want to dress appropriately for the weather (so no flip flops!), and make sure you have enough food and water for your hike, plus any necessary first aid supplies if needed. Start by doing 15 minutes of light cardio (walking) then follow with 5 minutes of muscle building exercises that work the arms, legs, backside and core like squats or lunges. Finish with 5 minutes of stretching exercises like toe touches or yoga poses – but only if they’re comfortable for you since everyone has different abilities!

3) Climbing Rocks

Rock climbing is a great way to get outdoors and get a workout. It’s also a great way to build strength, stamina, and coordination. Plus, it’s a lot of fun! To help you get started, here are five tips:

1. Find a good spot. Look for a place with plenty of rocks and good footing.
2. Start small. Choose an easy route to start with. As you get better, you can try harder routes.
3. Get the right gear. You’ll need comfortable shoes, a harness, and some chalk.
4. Warm up first. Stretch your muscles and do some light climbs before tackling anything too difficult.
5. Take your time.

4) Jump Rope

Jumping rope is a great way to get your heart rate up and improve your coordination. Plus, it’s a lot of fun! Here are seven reasons why you should give it a try

– It’s a form of exercise that anyone can do regardless of age or physical ability
– There are several ways to jump – with one foot, two feet at the same time, double jumps, etc., so you can always challenge yourself
– You don’t need any equipment
– It has minimal risks for injury
– It can be done anywhere at any time
– It burns tons of calories in just minutes (especially if you’re doing double jumps)
– And did we mention that it’s really fun?

5) Cycling

Cycling is a great way to get outdoors and get some exercise. It’s a low-impact activity, so it’s easy on your joints, and it’s a great way to explore your surroundings. Plus, it’s a great way to get some fresh air and vitamin D.
Here are seven great outdoor fitness activities to help you shape up: cycling, running, hiking, camping, walking the dog, playing with the kids in the park, riding your bike to work. What other fun outdoor fitness activities can you think of? Share them in the comments below!
1) Cross country skiing – I love that it gets me away from screens and distractions.
2) Rock climbing – I love rock climbing because you have to use your muscles in new ways.
3) Yoga – Yoga has helped me learn how to stay calm during stressful times.
4) Playing a game of soccer or flag football with friends – these games have made me more active and have helped me burn calories at the same time!

6) Ice Skating

Ice skating is a great way to get your heart pumping and your legs moving. Plus, it’s a lot of fun! To get started, find a local rink and rent some skates. Then, practice skating around the rink a few times. Try skating backwards or doing some turns once you feel comfortable. Skating with someone else can be even more fun – see if there are any ice skating classes in your area that offer group rates. If not, invite a friend over and see who can skate faster! You can also consider practicing on your own at home by following these instructions from the International Figure Skating Association:
1) Stand still on the ice.
2) Begin to move one foot forward, but keep weight evenly distributed between both feet.

7) Kayaking/Paddle Boarding

Kayaking and paddle boarding are great ways to get a full-body workout while enjoying the great outdoors. Plus, they’re low-impact so they’re easy on your joints. Here’s how to get started:
1. Choose a flat, calm body of water. Look for a lake, pond, or reservoir with little to no boat traffic.
2. Rent or purchase a kayak or paddle board. You can usually find these at sporting goods stores or online retailers.
3. Dress for the water temperature. Wear a wetsuit if it’s cold, or a swimsuit and rash guard if it’s warm. Always bring sunscreen, sunglasses, and plenty of drinking water. Stay near shore until you feel comfortable paddling out further into open water.
If this sounds like something that would interest you but you don’t know where to start, contact an instructor who teaches kayaking or paddle boarding classes in your area. They will be able to teach you everything from proper technique to safety tips that will keep you from getting into trouble out on the water.