About Bodybuilding – Page 2

Shelley

8 Meal Preparation Ideas for Bodybuilders Who Want to Gain Muscle

When you’re trying to gain muscle, you know that meal preparation is crucial for success. However, it can also be

Shelley

Staying active with endurance workouts is one of the best things you can do to improve your health and well-being,

Shelley

If you’re just getting started with powerlifting, there are some key things you need to know before you start out!

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I’m asked almost daily to give feedback to fans and consumers on which protein they should take. Whether they post

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The 2020 Olympic Games may be recent history, but there is still a lot more international competition taking place in

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As great as the 2020 Tokyo Olympic Games were, the action is far from over. The Paralympics have been in

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Like most young adults, Hayden Hendricks struggled to maintain the same fitness he had during high school. College weight gain,

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Bariatric Surgery Wasn’t Enough | From Little Guy to Morbidly Obese | I Dropped Dead of a Heart Attack |

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Special Ops Tactical Fitness | Patrol Officers Tactical Fitness If sitting is the new smoking, there are few populations more at

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For the first half of my career as a lifter, I avoided deadlifts. Why? They were hard, and I just