Shelley – Page 4 – Body Muscle Tips

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Get fit outside! 7 outdoor fitness activities to help you shape up

It’s easy to forget that you can exercise and stay fit even when you’re not in the gym or your

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When you’re new to an exercise routine, everything feels like a chore. You’re sore after every workout, and you don’t

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If you’re trying to get abs, you’ve probably tried crunches, sit-ups, and other traditional ab exercises that don’t really seem

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The branched-chain amino acids (BCAA) leucine, isoleucine, and valine are three of the nine essential amino acids, which are the

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It’s no secret that hard work pays off. If you want to make muscle gains, you need to lift hard

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If you’re serious about getting into shape and reaching your fitness goals, it’s important to use every tool at your

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If you’re looking to build muscle, burn fat, and get in shape using natural bodybuilding methods, then you’ve come to

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If you want to add muscle, you’ll need to do more than just lift weights—you’ll need to take in more

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As you look back on your fitness and health in 2017, are you happy with the progress you’ve made? If

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Everyone dreads being quarantined at the office, but if it’s going to happen to you, you might as well take