Shelley – Page 2 – Body Muscle Tips

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Workout for the Win: The Best Stress Reliever

Stress can build up in your body and cause you to feel tired, sick, or anxious. That’s why it’s so

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Eating healthy on a budget can be difficult, but it doesn’t have to be! You can find quality ingredients at

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A proper skincare routine can help you look your best no matter what challenges the day has in store for

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Intermittent fasting has become increasingly popular in recent years, with plenty of the weight loss crowd lauding its benefits, but

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The gut microbiome has been the subject of much attention in recent years, and with good reason — the diversity

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If you’re a busy person on the go, cooking elaborate meals can seem like an impossible feat. Don’t despair! With

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It’s tough being a stay-at-home mom! Between kids, chores, errands, and everything else you need to do, it can be

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If you do the same workout routine over and over again, you’re definitely going to get some results, but that’s

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Branched-chain amino acids (BCAAs) are three essential amino acids – leucine, isoleucine and valine – that the body doesn’t synthesize

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If you’re an experienced weightlifter, you probably already know that belts can be quite useful when it comes to heavy