Author: appbody

I’m asked almost daily to give feedback to fans and consumers on which protein they should take. Whether they post

The 2020 Olympic Games may be recent history, but there is still a lot more international competition taking place in

As great as the 2020 Tokyo Olympic Games were, the action is far from over. The Paralympics have been in

Like most young adults, Hayden Hendricks struggled to maintain the same fitness he had during high school. College weight gain,

Bariatric Surgery Wasn’t Enough | From Little Guy to Morbidly Obese | I Dropped Dead of a Heart Attack |

Special Ops Tactical Fitness | Patrol Officers Tactical Fitness If sitting is the new smoking, there are few populations more at

For the first half of my career as a lifter, I avoided deadlifts. Why? They were hard, and I just