8 Tips on How to Eat Well While Travelling

In order to stay healthy while travelling, it’s important to know how to eat well on the road. Eating out can be incredibly expensive and full of hidden ingredients that you wouldn’t otherwise choose to eat, so it’s important to be armed with the right knowledge about how to eat well at restaurants or through food delivery services. Here are ten tips on how to eat well while travelling.

1) Always ask if you can get something healthy

It can be difficult to find healthy food options while travelling, but it’s important to try to eat as well as you can. Here are a few tips:
1. Always ask if you can get something healthy – most restaurants will be happy to accommodate you if they can.
2. Do some research ahead of time and find out where the healthiest restaurants are in the area you’ll be visiting.
3. Pack snacks with you so you’re never stuck without something healthy to eat.
4. Drink plenty of water – it will help you stay hydrated and avoid unhealthy cravings.
5. Avoid processed foods as much as possible and opt for fresh fruits and vegetables instead.
6. Don’t go overboard with ordering drinks – just stick with water or milk.

2) Find out what restaurants have vegan options

When you’re looking for somewhere to eat, it’s helpful to find out in advance whether the restaurant has vegan options or not. This way, you can avoid places that don’t cater to your dietary needs. Here are 4 tips on how to find vegan-friendly restaurants when you’re travelling:
1) Use Happy Cow – an app with a directory of vegetarian and vegan restaurants around the world – and type in your location to find nearby listings. You can search by location or cuisine type if you want more specific results.
2) Ask locals – many people know their city’s best kept secrets and they may be able to help you track down some good vegan spots. However, if they don’t know any, ask them where their favorite spot is instead!
3) Ask about specific dishes – there’s no point asking if a restaurant has vegan options if you’re not going to be ordering anything from their menu anyway.
4) Ask about vegan options for sides – some restaurants may only have one vegan main dish, but there are usually lots of veggie sides that you can choose instead. For example, ask if they have any vegan salads or steamed veggies.

3) Check restaurant reviews

When you’re trying to eat healthy while travelling, it’s important to avoid sugary drinks like alcohol and soda. Not only are these drinks high in calories, but they can also dehydrate you and make you feel sluggish. Stick to water or unsweetened tea instead. If you’re going out for dinner, check the restaurant reviews before you decide where to go. Restaurants with more stars usually have healthier options than those with fewer stars. If a restaurant has a lot of dishes with seafood, steak, or pasta-style dishes then that is usually a good sign that the food will be healthy too. Another option is eating at buffets which give diners the opportunity to choose their own food rather than just relying on what the chef has made for them

4) Try a local specialty food

When in Rome, do as the Romans do! Trying a local specialty food is a great way to get a taste of the culture you’re visiting. It can also be a fun adventure – who knows, you may even find a new favorite dish! Here are a few tips to help you make the most of your culinary experience
• Use websites like Yelp or TripAdvisor to read reviews and explore photos of restaurants before going out for dinner.
• Talk with locals about their favorite dishes – many chefs have roots that trace back centuries ago! For example, you might hear from an Italian chef that his grandmother’s lasagna recipe was passed down from generation to generation.
• Download and use apps that help you learn a language while you’re traveling. This can be a fun, interactive way to practice speaking another language while exploring new places and tasting delicious food!

5) Cook your own meals at home as much as possible

Home cooked meals are not only typically healthier, but they can also save you a lot of money. When you’re on the road, cooking your own meals can be a challenge. But if you plan ahead and are prepared, it’s definitely doable. Here are some tips:
1. Make a list of all the equipment you’ll need to cook while travelling.
2. Choose recipes that can be made with minimal ingredients.
3. Bring along some non-perishable food items like canned goods, dried fruit, and nuts.
4. Find a local market or grocery store as soon as you arrive at your destination.
5. Stick to simple meals that don’t require too much time or effort to prepare.
6. Plan your meals in advance.

6) Read nutrition facts before ordering anything

It’s always a good idea to familiarize yourself with the nutritional content of the foods you’re eating, and this is especially true when you’re travelling. By reading the nutrition facts before ordering, you can make sure you’re getting the most out of your meal and not overindulging. Here are eight tips to help you eat well while travelling:
1. Do some research ahead of time and make a list of healthy restaurants in your destination city.
2. Stick to simple, whole foods whenever possible.
3. Balance your meals with plenty of fruits and vegetables.
4. Avoid processed foods, sugary drinks, and excessive amounts of alcohol.
5. Drink plenty of water during the day.
6. Be mindful of portion sizes.
7. Be sure to exercise at least a few times each week. Don’t forget that you need to take care of your health just as much when you’re away from home!
8. Have some healthy snacks with you, just in case you need a little extra energy! This will help keep you from overindulging while enjoying your trip.

7) Store snacks like fruit in your hotel room

When you’re travelling, it can be difficult to maintain a healthy diet. Here are 5 tips on how to eat well while travelling:
1. Store snacks like fruit in your hotel room so you have something healthy to eat when you get hungry.
2. Eat breakfast before you leave for the day so you’re not tempted to stop for unhealthy fast food.
3. Pack your own lunch and snacks with healthy items like fruits, vegetables, and whole grain breads.
4. Drink water throughout the day to stay hydrated.
5. Avoid sugary drinks like soda and alcohol, which can dehydrate you and add empty calories to your diet.

8) Wear a pedometer (to track how much you are walking!)

A pedometer is a great way to make sure you are getting enough steps in while sightseeing. Plus, it can be a fun way to see how much you walk in a day! Here are some tips on how to get the most out of your pedometer:
1. Set a goal for yourself. 10,000 steps is a good number to aim for.
2. Check your pedometer regularly and adjust your walking accordingly. If you find that you are not reaching your goal, try walking more during the day or taking the stairs instead of the elevator.
3. Use your pedometer as motivation to keep moving. Every time you check it and see that you are close to your goal, it will give you a boost of energy to keep going!
4. Remember to take your pedometer with you when travelling, so you can stay active while exploring a new city!