7 Reasons Why You Gain Weight on Your Face as You Age

As you get older, your body changes in many ways. You might gain or lose weight here and there, your hair might go from black to gray and then start to fall out, and you may experience more aches and pains than you did when you were younger. Your face might be the first thing people notice about your changing appearance, especially if it’s starting to look puffy or bloated with age.

Hormones

 

As you age, your hormone levels change. This can cause a decrease in collagen production, which can lead to sagging skin and wrinkles. Additionally, your metabolism slows down and you may lose muscle mass. All of these factors can contribute to a fuller face. It is important to remember that this doesn’t happen overnight. It happens gradually over time, so make sure you are always taking care of your skin by using a moisturizer and sunscreen regularly. If you’re noticing an increase in fat around the jawline or cheekbones, then it’s possible that your weight has shifted upwards due to lack of exercise and less lean muscle mass. In this case, you should be eating healthier and exercising more often. These changes will help keep fat at bay for your chin and neck area as well.

Lifestyle

Most people think that genetics is the primary cause of facial weight gain. And while that may be true to some extent, there are other lifestyle factors that can play a role. For example, if you don’t sleep enough, your body produces more of the stress hormone cortisol, which can lead to weight gain. And if you’re constantly eating sugary and processed foods, that can also lead to weight gain and an unhealthy complexion. To keep your face looking its best, be sure to live a healthy lifestyle overall. Get plenty of sleep every night, eat plenty of fruits and vegetables, avoid processed sugars as much as possible, drink lots of water throughout the day, exercise regularly and use moisturizer when needed.
Of course, no matter how many vitamins or minerals you take in or how much water you drink, nothing will help your skin look firmer like losing weight. Over time, extra pounds will contribute to loose skin and wrinkles in all areas of your face, including under your eyes where those fine lines often appear first. The good news? Losing just 10 percent of your body weight can make a big difference in improving firmness around your entire face and jawline.

Sleep

As we age, our bodies become more susceptible to chronic diseases, such as diabetes and heart disease. These conditions can lead to weight gain, which can then accumulate in the face. Fat also accumulates on your face when you age because it’s no longer distributed evenly throughout your body. To maintain a healthy weight for your face, try incorporating intermittent fasting into your diet routine to reduce fat accumulation. Try skipping breakfast or dinner one day a week. That way, your insulin levels will stay low, and you won’t be overproducing glucose or insulin that leads to extra fat storage around the jawline.
A great solution is to drink decaffeinated green tea before bed since it contains high levels of polyphenols that act as antioxidants and anti-inflammatory agents – they protect against cell damage while improving skin texture.

Chronic Diseases

As we age, our bodies become more susceptible to chronic diseases, such as diabetes and heart disease. These conditions can lead to weight gain, which can then cause the face to appear fuller and heavier. Even if you are taking medication for these conditions, it is possible that you may still be experiencing weight gain in your face due to other factors. High blood pressure, for example, can lead to inflammation of the fat tissues around the eye sockets and temples. If not treated with medication or lifestyle changes, this inflammation could continue to worsen over time. Similarly, Type 2 Diabetes often causes nerve damage that slows down the breakdown of fats from food. The result? Increased fat deposits throughout the body—including on your face!

Genetics

As you age, your body changes in many ways. One of those changes is an increase in the size and number of fat cells in your face. This is due to genetics and happens to most people. In addition, the skin becomes thinner and more prone to wrinkling when it loses elasticity. The loss of collagen also contributes to saggy skin. Finally, a lower metabolic rate can cause less muscle movement in your face which leads to sagging skin as well.
When you have these factors together, it’s easy for fatty deposits under the skin around your jawline or under the eyes to build up causing that jowly look or dark circles under your eyes which are sometimes referred to as panda eyes because they make you look like a panda bear! Luckily there are some remedies for this but we will get into that later!

Nutritional Status

The first reason you may gain weight on your face as you age is due to changes in your nutritional status. As you age, your metabolism slows down and you may not be able to absorb nutrients as well from your food. You may also start to eat less or have a change in appetite. All of these factors can lead to weight gain. However, if you’re eating the right foods and taking the right supplements, it should make maintaining a healthy weight easier. It’s important to maintain good nutrition habits so that you can prevent any diseases related to an unhealthy diet. For example, people who are underweight are at risk for osteoporosis, while those who are overweight are at risk for diabetes and heart disease. Getting enough exercise will also help to keep you fit and trim by burning off extra calories. Exercise doesn’t just mean going to the gym; find something that’s fun for you! Finally, remember that certain beauty treatments such as Botox injections can reduce wrinkles but they won’t help with any weight loss issues

Exercise Habits

As you age, your metabolism slows down naturally. To keep your metabolism going strong, you need to exercise regularly. Unfortunately, many people become less active as they age. This can lead to weight gain, including on your face. If you are an older person and want to avoid gaining facial fat, it is important that you maintain a regular exercise routine and avoid becoming inactive. The following exercises will help you get started:
Mountain Climbers – Place hands on the ground in front of you with legs extended behind you. Slowly bring one knee up to chest level while keeping the other leg straight and then switch sides.
Bench Dips – Stand with feet together in front of bench or chair. Bend at waist, placing hands on either side of bench for support.