7 Outdoor Workouts to Get You in Shape for Summer

Why go outside to work out when you can do it comfortably in your home? While this line of thinking might make sense at first glance, it doesn’t hold up if you stop to think about it. In fact, many outdoor fitness activities offer benefits that indoor workouts just can’t match. These include lower cost, more motivation, and year-round availability, among others. Here are seven outdoor workouts you should try in the coming months if you want to get fit without breaking the bank or facing the same old treadmill routine every day of the week.

1) Stretch Your Limits

1. If you’re looking to get fit for summer, there are plenty of outdoor workout activities that can help you reach your goals.
2. From hiking and running to swimming and yoga, there’s an activity for everyone.
3. And the best part is, you can enjoy the fresh air while getting a great workout.
4. Outdoor Running – Running outside is a wonderful way to take advantage of natural scenery and open up new paths with friends or family members who also love to run.
5. Hiking – The trails offer many hills, which give the muscles an excellent challenge without adding any weight, so it’s perfect for those who want to lose weight and tone their body without bulking up!
6. Swimming – Whether you prefer leisurely laps or trying different strokes like butterfly or breaststroke, swimming offers one of the most complete cardiovascular workouts possible (both aerobic and strength) because every muscle group in your body gets involved during each stroke.
7. Yoga – Yoga combines various postures, breathing techniques, and meditation or relaxation to help build flexibility and reduce stress.
8. Stand-Up Paddle boarding – Stand-up paddle boarding is fun for all ages and levels of experience. It’s gentle on joints and a full-body workout because it challenges balance and coordination as well as core strength, upper-body power, lower-body stability, coordination between upper limbs and lower limbs, endurance, cardio fitness level—and more!

2) Try a Group Class

A great way to start getting fit is by signing up for a group class. There are so many different outdoor workout activities available, from hiking and biking groups to yoga and running clubs. Joining a group can help hold you accountable and give you the motivation you need to stay on track. Plus, it’s a great way to meet new people and explore different parts of your city or town.
Here are five outdoor workouts to get you started:
1) Group Running Class – Check with your local YMCA, park district, community center, and even private gyms to see if they offer outdoor group runs.
2) Hiking Group – Find an outdoor club that has hikes at various levels every weekend; these hikes could be day trips or overnights.
3) Road Cycling Class – Many cities have outdoor bike classes that range from easy going tours to intense mountain bike trails.
4) Walking Group – Some communities even have walking groups that take place along paths through parks or around lakes and nature preserves
5) Obstacle Course Race (OCR)- These events often include mud pits, balance beams, net crawls, tire flips, and more!

3) Train with a Friend

One of the best ways to get motivated to workout is by training with a friend. Outdoor workouts are the perfect way to get some fresh air and Vitamin D while also getting your sweat on. Here are some outdoor workout activities that you can do with a friend to get you in shape for summer
-Walking: The most popular and accessible form of exercise, walking, is also one of the easiest things to do outdoors. Put your headphones in, crank up your favorite playlist, and take off down the street or through the neighborhood!
-Jogging: If you’re up for a more rigorous activity, then jogging might be right up your alley. You’ll burn more calories and train your heart too! Start slow though- start at two miles per hour (1 mile per hour equals 1/2 mile) and work up from there. Remember that it’s always better to start slower than go too hard too soon. Try gradually working your way up to four miles per hour over time. Joggers who have been active for three months or longer may find they can jog four miles an hour without any pain, but this may not apply to everyone. Jogging is also good because it’s an all-over body workout that works out different muscle groups.

4) Run Outside

Running is a great way to get in shape, and there are plenty of scenic routes you can take to make it even more enjoyable. Just be sure to dress appropriately for the weather and start out slowly if you’re not used to running long distances. You can build up your endurance over time!
Another great outdoor workout is biking. If you have a bike, this might be a good option for you since it’s easy on your joints and often cheaper than other workouts.
If you prefer something less intense but still energetic, try power walking. It’s easy on your joints and perfect for those days when you want to just take things slow outside.

5) Swim in Cute Outfits

 

A new bathing suit should be the motivation you need to get back to swimming this summer. Show off your new bathing suit at the beach. Swimming is a whole-body workout and it’s an effective way to stay in shape while protecting your joints. Just take care not to push yourself too hard. Listen to your body and give yourself some much-needed breaks. To remain healthy before, during, and after swimming, it is vital to drink plenty of electrolyte-containing fluids. Post-swim, fruit such as bananas and oranges serve as an invigorating, high-nutrition snack. Stay hydrated by drinking water all day long.
If you don’t want to swim or engage in other water activities, bike riding is another good outdoor activity.
In other words, to build your thighs and butt at the same time, you could consider running through the park!

6) Try Bike Yoga

 

If you’re looking for a workout that’s both fun and challenging, try bike yoga! This unique activity combines the best of both worlds, giving you a great cardio workout while also helping to improve your balance and flexibility. Plus, it’s a great way to explore your city or town. Just be sure to wear comfortable clothing and bring a yoga mat! For those who don’t have bikes, check out group bicycle tours in your area. They’ll provide everything you need – from bicycles to helmets to bottled water – and offer different routes each day. Be warned: these tours are not for beginners! Many of them require participants to pedal uphill with no assistance, so if you’re just starting out with bicycling, this may not be the right type of tour for you.
If biking isn’t your thing, no worries! There are plenty of other outdoor workouts that will help get you into shape before summer hits.

7) Have fun!

Working out doesn’t have to be all about pain and suffering. In fact, studies show that when you enjoy your workouts, you’re more likely to stick with them. So this summer, make fitness a fun part of your life by trying out some new outdoor workouts. Here are three to get you started:
1) Stand-up paddle boarding: Paddle boarding is an amazing workout, as it incorporates upper body strength from paddling and lower body strength from standing on the board. It’s also great for balance, coordination, and core stability. Plus it’s tons of fun! There are even races if you want to challenge yourself with something more competitive.
2) Rock climbing: Climbing has so many benefits, not just because it builds muscle mass but because it promotes mental well-being too. And it’s not just any old climb either—you can take up bouldering or sport climbing if you want an extra challenge.
3) Indoor rock climbing: If getting outside isn’t feasible during the winter months, then head indoors instead!