6 Ways to Make Your Fitness Goals a Reality in the New Year

As you look back on your fitness and health in 2017, are you happy with the progress you’ve made? If not, it’s time to set new goals and resolutions that will help you stay accountable throughout the year and reach your ultimate goals by 2022. Below are six tips for how to make your fitness goals come true in the new year. Remember that if you start off slow and keep going even when it’s hard, you can build healthy habits that will last a lifetime!

1) Set Realistic Goals

Setting unrealistic goals is one of the most common mistakes that people make when trying to get fit. If you’re not used to working out, don’t expect to be able to run a marathon by spring. It’s important to set realistic goals that you can actually achieve. That way, you’ll stay motivated and feel successful as you reach your milestones. For example, if you haven’t worked out for three months and want to start again, it’s better to aim for just getting back into exercising rather than signing up for an obstacle course race.
-Think about Your Health: When you start feeling good about yourself on the inside, it’ll show on the outside. And we all know how easy it is to lose motivation if your workout routine feels like torture!
-Find Something You Love: Exercise doesn’t have to mean going to the gym or running on a treadmill. Sign up for a dance class, take surfing lessons, learn yoga, or try something new at your local recreation center.
-Mix Up Your Routine: The key to making exercise fun is switching things up from time to time. Find workouts that are enjoyable so you’re less likely to give them up over time. Think about whether you prefer outdoor activities or indoor ones; weights or cardio; solo workouts or group classes.

2) Choose One Goal And Focus On It

The first step is to get clear on what you want to achieve. What are your fitness goals? Would you like to lose weight, build muscle, or improve your endurance? Once you know what you want, it’s time to set some measurable goals. What weight do you want to lose? How many inches of your waistline do you want to remove? By setting tangible goals, you’ll be able to track your progress and see how far you’ve come. If you don’t have any idea where to start, try looking up some of these health related articles for inspiration The Benefits of High Intensity Interval Training: HIIT For Beginners
5 Steps To Achieving Your Fitness Goals In 2019 – Get Started Now! With a plan mapped out, all that’s left is to put in the work. Commit to going after your goal- make sure it becomes an important part of your life so that you stay accountable and motivated. That means making it a priority over other activities like TV watching or video games- even if those things seem more fun at the moment. And when you slip up, which will happen because nobody can stick with their goal 100% of the time, don’t give up!

3) Define & Measure Success

What does success look like to you? Define your goals and then find a way to measure whether or not you’re achieving them. Maybe you want to lose 20 pounds, run a 5K, or be able to do a pull-up. Whatever it is, find a way to track your progress so you can see how far you’ve come. It’s also important to remember that sometimes our desired results are different than what we expect – just keep adjusting your plan as needed.
Don’t Do It Alone: Who’s going to help you accomplish your goals? Pick people who have the same goal and will encourage you when times get tough. Find an accountability partner or group that meets regularly. Check out some blogs for motivation. Join a gym with other friends who have similar fitness goals.

4) Create An Action Plan

When it comes to setting fitness goals, it’s important to be specific, realistic and have a plan of action. Here are six tips to help you make your fitness goals a reality in the new year:
1. Set realistic and achievable goals.
2. Create a plan of action with small, attainable steps.
3. Set a deadline for yourself.
4. Find a workout buddy or join a gym.
5. Eliminate any excuses that might hold you back.
6. Reward yourself for reaching milestones along the way.
7. Remember that progress takes time – don’t get discouraged if you don’t see results immediately!
8. Focus on making health and wellness a priority in all aspects of your life.
9. Keep track of what you’re eating using an app like MyFitnessPal to stay accountable.
10. Sleep well by getting plenty of sleep every night, between seven and nine hours per night is ideal!

5) Track Progress

The new year is the perfect time to start fresh and commit to reaching your fitness goals. But how can you make sure you stick to your plan and see results?
Keep these six tips in mind when making your fitness goals in 2022
1. Set realistic and achievable goals.
2. Find a workout buddy or join a gym community.
3. Incorporate variety into your workouts.
4. Schedule your workouts into your week.
5. Track your progress and celebrate your successes.
6. Stay motivated by setting small, attainable goals along the way.
By following these tips, you’ll be on track to making your fitness goals come true in no time!

6) Avoid Obstacles Along The Way

1. Start by assessing your current fitness level and where you want to be by the end of the year. This will help you set more realistic goals and avoid any potential roadblocks along the way.
2. Write down your goals and post them somewhere visible as a daily reminder of what you’re working towards.
3. Find a workout buddy or join a fitness class to help stay motivated and on track.
4. Set smaller, achievable goals throughout the year rather than one large goal that may seem unattainable.
5. Incorporate physical activity into your daily routine, even if it’s just going for a walk after dinner.
6. Surround yourself with people who support your goals so you can feel supported during the journey too!