5 Best Healthy Snacks That Keep You Full At Work
A healthy diet and exercise routine can lead to long-term weight loss success, but it can be hard to maintain when you’re short on time and energy during the workday. These five snacks that keep you full at work will help you stay on track with your diet even when the clock is ticking. They’re also just as easy to throw in your bag as they are tasty—and best of all, they’re healthy!
1) Apple
An apple a day may not keep the doctor away, but it can help keep you full and focused at work. Apples are a good source of fiber and antioxidants, and they’re also low in calories. Plus, they’re portable and easy to eat on the go. So if you’re looking for a snack that will help you stay full and focused at work, an apple is a great choice. They’re tasty, filling, high in fiber and other nutrients, and best of all: they’re only around 100 calories! They’ll satisfy your sweet tooth without ruining your diet or adding too many extra calories to your daily intake. And with their natural sweetness, apples make a healthy alternative to artificial-tasting snacks like cookies and candy bars. If you want something crunchy, apples can be eaten with some peanut butter spread on top. Or you could slice them up and enjoy them with some cheese cubes as well as raisins or cranberries for a sweeter option. And there’s no need to buy expensive fruit leathers when you have access to this delicious snack right from your own kitchen counter! First, wash and dry your apple thoroughly. Then cut off both ends so you have a flat surface to stand it upright on. Next, use a sharp knife to carefully carve out two horizontal slices down either side of the apple’s center until you reach the skin on each side. Now set one half of the core aside (you should be left with two perfect rounds) and peel off both remaining sides of skin before proceeding to remove any seeds found inside by gently scooping them out with a spoon.
2) Banana
Bananas are a great snack to have at work because they are filling and can help you stay focused. They are also packed with nutrients like potassium and fiber. Plus, they’re easy to eat on the go. Just make sure you have a ripe banana, as they can be hard to digest if they’re not ripe enough. The texture is also better when it’s ripe and soft!
Snack-sized apples: Apples are another healthy snack that’s perfect for work. If you find yourself struggling to avoid temptation or feeling hungry during the day, try eating a small apple or two–they taste amazing and can keep you full for hours! Just remember that most apples don’t last more than 3 days after being cut from the tree. And, apples are really high in sugar so you should only eat them occasionally.
Snacks that keep you full at work include bananas, snack-sized apples, whole wheat crackers, mini figs (that are cut into halves), boiled eggs (2 per person), and grapes. I recommend pairing these snacks with water or low-fat milk instead of soda or juice. Be careful about how much protein you consume as well; too much protein can make you feel bloated!
3) Avocado
Avocados are one of the best snacks to have at work because they’re not only healthy, but they also keep you full. This fruit is packed with fiber and healthy fats that will help you stay satisfied until your next meal. Plus, avocados are not only versatile but can be consumed in different ways. For example, you can add them to a salad, sandwich, or wrap. And if you don’t want to turn on the stove, then try avocado toast! The buttery bread pairs well with slices of ripe avocado. Or if you like spicy food, then put some fresh jalapeno on top for an extra kick!
You could also use guacamole as a dip for chips or veggies. And if you prefer an appetizer-style snack, make up some guacamole bacon bombs by wrapping a strip of bacon around an avocado half and secure it with toothpicks before baking in the oven until crispy!
If all else fails, slice up some fresh avocado into bite-sized pieces. It’s portable and easy to eat on the go without having to worry about it getting messy.
4) Pumpkin Seeds
Pumpkin seeds are a great snack to keep you full at work. They’re packed with fiber and protein, which are both essential nutrients for keeping you feeling satisfied. Plus, they’re a good source of healthy fats and minerals. Here are five reasons why pumpkin seeds make a great snack to keep you full at work -Pumpkin seeds have high levels of protein, fiber, and magnesium
-They contain unsaturated fat that has been shown to help lower cholesterol levels
-Pumpkin seeds contain zinc, selenium, copper, iron, phosphorous and thiamin
-They also have tryptophan that is converted into serotonin in the brain – serotonin is associated with feelings of happiness.
-The amino acid arginine in pumpkin seeds is necessary for healthy functioning of the immune system -Pumpkin seeds can be roasted or eaten raw, so it’s easy to incorporate them into your daily routine.
-Nutritionists recommend eating about 1⁄4 cup per day, but feel free to increase this amount depending on your needs!
5) Dark Chocolate
Dark chocolate is one of the best snacks that keep you full because it’s packed with fiber and healthy fats. Fiber helps slow down the digestive process, keeping you feeling fuller for longer. And healthy fats help stabilize blood sugar levels, preventing energy crashes throughout the day. Plus, dark chocolate is a great source of antioxidants and can help improve cognitive function. So if you’re looking for a snack that will keep you full and focused at work, dark chocolate is a great option. Just remember to watch your portion size as dark chocolate is high in calories and fat.
(1) Other good options are apples or bananas because they are rich in fiber and have fewer calories than dark chocolate.
(2) If you need a midday pick-me-up, try drinking an iced green tea latte or an unsweetened iced chai tea latte. These drinks contain caffeine which may boost your mood and alertness while suppressing appetite!
