5 Benefits of Water Aerobics You Didn’t Know About

Everyone knows about the cardiovascular and muscular benefits of water aerobics, but there are other reasons to hit the pool that you might not know about. These five benefits of water aerobics will help you figure out if it’s the right exercise choice for you!

1) Burn More Calories

It may sound counterintuitive, but swimming can actually be more effective than running when it comes to burning calories. A 45-minute water aerobics class at a moderate pace will burn approximately 675 calories, compared to 400 calories burned during a comparable land aerobics class. Your body has to work harder in water because it is having to lift all your body weight, in addition to working against resistance created by moving through liquid. This means you burn more fat while working out and less afterward as well! The pool’s warm temperature also helps keep your body from cooling down too quickly. And if that weren’t enough, the buoyancy of the water reduces the stress on joints and tendons—good news for anyone who experiences pain with high impact exercise! Studies have shown that there is no difference in muscle strength gains or physical performance between water aerobic exercisers and land aerobic exercisers.
Aqua Fit classes are often held on shallow pools with 3-4 feet deep water, so if you are just starting out don’t worry about not being able to touch the bottom; instead focus on your form (which stays pretty consistent) and speed (you can slow down or stop whenever needed).

2) It’s Easier Than You Think

Whenever you’re interested in trying out a new form of workout, it can be tough to decide if it’s worth your time. Will water aerobics help you lose weight? All that’s to say, you don’t have to give up your favorite activities to stay in shape. And here are just two of the amazing benefits you may not have known about! Once you’re pondering a new type of workout, it can be challenging to figure out if it’s worth your time. So does doing water aerobics help you get fit? Thankfully, you don’t have to abandon your favorite activities to stay in shape. For example, here are two benefits that you may not know about.
(1) Swim, and your cardiovascular health and endurance will improve. (2) The sensation of weightlessness at the surface helps improve flexibility, strengthen joints, and keep balance steady. the heightened oxygen levels from exercise cause people to be able to work out for longer without fatigue. Additionally, the lower impact can make joint injury less likely, or feel less noticeable, after a workout.

3) Improve Endurance

Put simply, cardiovascular endurance can be seen as an indicator of how far and long a person can exercise before becoming tired. It is, in fact, a measure of cardiovascular fitness. So can you get fit doing water aerobics? That’s right! What could be worse than doing nothing at all? It’s healthier to be active rather than lazy on the couch. Work out today with water aerobics! Join a class or swim laps by yourself. On the other hand, you’ll stay fit and healthy through water aerobics. You’ll burn more calories by going to water aerobics rather than sitting around the house. Exercise has been proven to help reduce your risk of heart disease and to make you feel more mentally stable. So what are you waiting for? Don’t just lounge around, you should really join a water aerobics class or do laps in the pool. Exercise has been proven to help reduce your risk of heart disease and to make you feel more mentally stable. So what are you waiting for? Don’t just lounge around, you should really join a water aerobics class or do laps in the pool. Exercise has been proven to help reduce your risk of heart disease and to make you feel more mentally stable.

4) Improve Flexibility

Regular water aerobics classes provide you with another opportunity to stretch and improve your flexibility. Stretching is one of those things we all know we should do but rarely actually follow through on—and that’s why it’s so important to incorporate it into a routine like water aerobics. It only takes 10 minutes or so to increase your flexibility, and increased flexibility can help reduce pain and inflammation in your joints, as well as improving posture. For example, if you suffer from lower back pain or have issues with your knees, increasing your flexibility could be an excellent way to help. Once you realize how easy and beneficial it is, there’s no reason not to incorporate a daily stretching routine into your life! And this isn’t just for beginners, even the most seasoned exercisers can get more out of their workouts by making time for stretches. So before your next workout, take some time to focus on the area that feels tightest – maybe it’s your neck or hamstrings – and then spend 10 minutes trying out different stretches until you find one that feels good. You might feel a difference right away, or it might take a few days, but after spending just 10 minutes each day on your flexibility (you can squeeze in between sets), you’ll start feeling better without having to make any other changes.

5) Have Fun!

Water aerobics is actually a ton of fun! It’s not just for moms, it can be for anyone. Yes, you can get fit doing water aerobics and there are many benefits that you may not know about. The most notable benefit is that water resistance will help tone your body while being in a relaxed environment helps with stress relief. Regardless if your goal is to lose weight or tone up, water aerobics can help you do it! Do some research and try out water aerobics today – you’ll be glad you did!
The most notable benefit is that water resistance will help tone your body while being in a relaxed environment helps with stress relief. Regardless if your goal is to lose weight or tone up, water aerobics can help you do it! Do some research and try out water aerobics today – you’ll be glad you did!